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  • Writer's pictureFree of Fear Full of Joy

What Girl Self-Help Podcasts Can Give You Realistic Tips to Build Self-Esteem?

Updated: Feb 13, 2023


Girl Self-Help Podcasts

Building self-esteem is necessary to overcome societal expectations. This is also necessary to help you succeed in your goals. If you need guidance to help you build your self-confidence, you should listen to self-help podcasts for women. Here are some things that they talk about.

Girl Self-Help Podcasts in Building Self-Esteem

Set Goals

When you set goals that are specific, measurable, achievable, and realistic, and you work towards them, they can help you boost your feelings of self-worth. As you make progress on your goals, it boosts your motivation and makes you feel confident about achieving them.

Practice Self-Compassion

It helps build self-esteem to be kind and understanding to yourself and not just to others. You need it to help you focus on your strengths so you can stop dwelling on your weaknesses. Self-compassion lets you be tender and supportive of yourself. It reduces depression and anxiety as you are replacing your self-judgment with self-acceptance.

Start Surrounding Yourself with Positive People

If you always hang out with negative people, it’s possible you will never grow. They are toxic to your life. Instead of surrounding yourself with these kinds of individuals, you must seek out friends and mentors who will support and encourage your goals. When you get rid of toxic people in your life, it can be a lot easier for you to stay focused on your goals. You will feel better, energized, and motivated.

Learn New Skills

To further boost your confidence, you should take on new challenges and learn new skills. A new hobby can motivate you to get out of your bed every morning. You can learn a new language or practice an instrument, start coding, tend to an herb garden, or do anything else that gives you energy and joy.

Challenge Your Negative Thoughts

Negative thoughts can be the killer of your dreams. They can dissuade you from doing the things that you love. You may have thousands of thoughts per day, but if negative thoughts take over your mind, they can interfere with your everyday activities. They prevent you from leading a happy, fulfilling life. One way to get rid of your negative thoughts is to take a step back. You should remember that you are not your thoughts. You are just holding them right now.


Instead of dwelling on your negative thoughts, you should start appreciating and giving thanks for what you have. Do you have a wonderful family? A fantastic career? Perhaps, you have a roof over your head? If you look, you may find that there’s plenty to be grateful for every day.

Girl Self-Help Podcasts

And if you think that negative thoughts are too overwhelming, try to close your eyes and relax. Take a few deep breaths. If it’s difficult to fight your negative thoughts, you may find it easier to just process them by journaling or working with paint.

If you need more tips on how to process or change your negative thoughts, listen to Johari and Sarah's podcast for women. You can find it on Spotify and Apple Music.

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