As a woman, you have various responsibilities in your life, in your community, and in the workplace. While you are balancing your responsibilities, you must not forget to care for yourself. Johari and Sarah’s female self-help podcasts will enlighten you on the benefits of self-care as a woman.
Female Self-Help Podcasts Talking About Self-Care
Self-care is a practice that involves improving your health, happiness, and overall well-being. Here are some strategies to help you value yourself.
Take Control of Your Needs
The concept of self-care involves taking control of your needs. It also means you need to make yourself a priority. But it does not mean that you are being selfish. Rather, it only means that if you are juggling so many roles, at the end of the day, you must rest and get some needed break.
There are stereotypes about beauty standards. It is vital to reassure yourself. Find ways to love your body. Stand in front of a mirror and affirm yourself. You can also start writing your affirmations and say them in front of a mirror. Make sure to compliment yourself every day no matter how small things you have done.
Have a Support System
Do you have friends who always belittle you because you are petite, small or your income is lower than theirs? Then, it is time to get rid of them or speak up. You don’t need these toxic people. What you need is a support system that constantly uplifts you. Tell your family and friends that you need their support. Let them know that you need positive motivation in your life to help you get through your daily activities. Sometimes, the people around don’t know or realize that you need help because they thought that you don’t require it. When you speak up about it, things will be different.
Set Up Healthy Boundaries
How many times have you said "yes" to your boss to overtime when you no longer have the energy to go on or that saying "yes" means compromising your quality time with your kids? Sometimes, saying no to your boss is a good thing. You might think that your boss can easily replace you. However, you must always remember that every employee is replaceable but your family can’t. Learn to say no for the sake of your sanity.
Have an Alone Time
Being alone means you can plan things or think about your needs. You can also spend time honing your skills or take an interest in your hobbies. You can try new things when you are alone, like reading a new book or going to therapy.
You are taking different roles in your life. You owe it to yourself to have a break and take care of your body and mind. If you need more encouragement, listen to female self-help podcasts by Johari and Sarah. We guarantee you will start learning how to take care of yourself along the way.