top of page
  • Writer's pictureFree of Fear Full of Joy

Female Self-Help Podcasts: How to Become the Best Version of Yourself in 2023?

Updated: Jan 9, 2023


Female Self-Help Podcasts

There are a lot of female self-help podcasts available. If you’re trying to transform yourself into the best version of yourself, consider listening to Johari and Sarah’s Free of Fear Full of Joy. You’ll learn a lot about how to be your best self.


Female Self-Help Podcast to Helping You Be the Best Version of Yourself

Being your best self requires effort and dedication. The first step is really to live authentically. You must stay true to your values as well. Ensure that you’re doing what gives you a sense of happiness, meaning, and purpose. Keep in mind that your best self doesn’t rely on or wait for life to be perfect. Rather, it’s about what you can control.


Strategies to Becoming the Best Version of YOU

Start Doing It

Many people would listen to self-help podcasts. They jot down what they have learned. But that’s about it. They don’t follow them. There’s no use in listening or reading self-help books if you don’t implement the strategies. Thus, if you want to start becoming the best version of yourself, you must not delay. It can be challenging to make the first leap. But if you don’t start now, you won’t get anywhere.

Prioritize Things

You should make an effort to prioritize what matters to you. It can be your family, travel, learning how to code, etc. The only person who can determine your priorities is you. If you need guidance on how to prioritize things, spend time listening to self-help podcasts, like Free of Fear Full of Joy.

Focus on Developing Skills and Knowledge

It can be learning a new language or reading books. By developing new skills and knowledge, you’re gaining more expertise in a subject. It can also help you become more sustainable. By having various skills and in-depth knowledge about many things, you can easily find a job if you are laid off.

Improve your Physical and Mental Health

To become the best version of yourself, you need to take good care of yourself. If you focus on your physical and mental health, you stay well. To achieve a healthy body, focus on eating healthy foods, getting enough sleep, and exercising regularly. You should also do something you enjoy every day. It can be watching your favorite TV show or working in your garden. You should also find ways to help you relax, like meditation, getting a massage, or walking in the park.

Female Self-Help Podcasts

Develop Your Relationships with Others

No one is an island. You need other people to help you grow and be the best version of yourself. It doesn’t mean that you have to depend on them all the time. Rather, you need them as your support system. But make sure that you choose the people you hang around with. These must be people that bring out the best in you. They must encourage you to practice self-care.

These can all help you be the better version of yourself. If you want further strategies to improve yourself or your confidence, listen to the female self-help podcasts of Johari and Sarah. Free of Fear Full of Joy is available on Spotify.

Comments


bottom of page