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  • Writer's pictureFree of Fear Full of Joy

Fun Podcasts to Listen to That Can Help Heal Anxiety


fun podcasts
fun podcasts

Let’s face it. Life can bring up some stuff and make us anxious. Navigating life with high-functioning anxiety is a struggle. Not just for you but also for the people around you. Thankfully, there are many ways to help ease your anxiety. One of them is to listen to fun podcasts each day. 

Exploring Fun Podcasts 

There is no shortage of podcasts covering serious topics such as mental health and mindfulness. Sometimes what you need most is a lighthearted escape from the stresses of life. A fun podcast can offer a perfect antidote to your anxiety, providing laughter, entertainment, and a sense of camaraderie with the host/s and fellow listeners. From comedy shows and pop culture discussions to trivia games and storytelling, there’s a podcast out there for every taste and interest. 


Empowering Conversations 

Free of Fear Full of Joy is one of those podcasts. It is more than just a podcast. It is a community dedicated to empowering women to overcome fear and embrace joy in their lives. Hosted by Sarah and Johari, this podcast offers a safe and supportive space for you to explore topics related to mental health, self-care, and personal growth, as well as empowerment. Through candid conversations, heartfelt anecdotes, and practical advice, the hosts inspire listeners to tap into their inner strength and resilience. They remind you that you are capable of overcoming any challenge that comes your way. 


Anxiety Relief Through Empowerment 

At the heart of this podcast is the mission to help women break free from the grip of anxiety and reclaim their sense of joy and fulfillment. Through empowering messages and actionable strategies, the hosts guide listeners on a journey of self-discovery and transformation. You can use their insights and tools to help you navigate your life’s ups and downs with courage and confidence. 


Whether it is overcoming imposter syndrome, setting boundaries, or practicing self-love, every episode of the podcast provides valuable wisdom. It also encourages you to overcome anxiety and live your best life. 

Community Support

In addition to the empowering content shared on the podcast, FOFFOJ also fosters a sense of community among its listeners. Through social media channels, online forums, and virtual events, the hosts create opportunities for listeners to connect, share their experiences, and offer support and encouragement. This sense of community provides a valuable lifeline for those struggling with anxiety. It will remind you that you  are not alone in this journey. There is strength in unity and solidarity. 


fun podcasts
fun podcasts

Beacon of Hope 

FOFFOJ offers a beacon of hope and empowerment if you are seeking relief from anxiety and embracing joy in your life. Through empowering conversations, actionable strategies, and a supportive community, the hosts inspire you and other listeners to overcome fear, tap into your inner strength, and live a life free from anxiety. 


Johari and Sara believe that anxiety can be healed. You can learn about how to overcome it with the right strategies. Overcoming it is crucial as it can greatly affect your everyday life. You can’t completely eradicate it. But you do not want it to keep you from living life the way you want to. You want to reduce your fear so you can start living with joy. Free of Fear Full of Joy is one of the fun podcasts you can enjoy listening to every day. All episodes are available on Spotify, Pandora, and Stitcher. 


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